Do you have any personal success stories or secrets for quitting smoking?

[joshuawood]

Someone told me about a freebie that helps. When the craving hits, slowly inhale 3 deep breaths, in through the nose and blow out slowly through your mouth as if you were blowing smoke. This causes the craving to pass, maybe for a few seconds, or maybe for hours. Repeat as needed.

I suspect it increases the oxygen content in the blood. And its cheap.

[DavidCarrington]

"Do you have any personal success stories or secrets for quitting smoking?"

Yeah, use Camel SNUS

[ddrum]

drink a lot of water!!

[Edward]

+1 on drinking a lot of water.

[Chuck Austin]

Yes. Attempted quitting many times. Tried everything - almost. Then found a way that worked for me.

No more smoking. Actually, I smoked for 4 days at a Internet Marketing Conference - then quit the next day and never smoked again.

Just developed a system that worked.

[Adhardwick]

nicorette mini lozenges are pretty dang powerful things. They can really help reduce until you finally quit.